Why Choose Fruit?

Why is fruit better than candy? Fruit and candy are similar because they both contain sugar which gives you energy through sugar. Fruit is a better choice of snack because unlike candy, fruit has vitamins and minerals. Also, most of the time fruit has fewer calories than candy. Choose fruit over candy because the calories are not empty, the calories bring vitamins and minerals.

Fruit helps you live a better life. Fruit can help you in many different ways, for example it helps your memory. Some people think it can act as an anti-depressant. It also helps you body to heal. Fruit contains a lot of water and you lose water when you breathe, and that’s why you always need to be drinking water even when you are not working out. Your life is better when you eat fruit.

Fruit has calories, depending on which fruits you choose the amount of calories can fluctuate. Some fruits have low calories like, lemons, tangerines, and peaches. Other fruits have higher calories, such as figs, dates, bananas, and raisins. Watermelon and other fruits contain a lot if water. When it comes to fruit just remember the calories aren’t empty – they travel with vitamins and minerals so it’s a better choice.